As we get older, feeling less steady is often considered a normal part of aging. But shorter days, changing light and wet or uneven surfaces can make clear vision especially important.
Good balance depends on several systems working together, including your inner ear, muscles, joints and eyes. When vision becomes blurry or unclear, it can be harder to judge stairs, curbs and changes in depth. Blurred vision, reduced contrast sensitivity, difficulty seeing at night and changes in depth perception can also affect how confidently you move through your surroundings.
Research has linked vision problems with an increased risk of falls in older adults.
“When patients tell me they feel less steady, I don’t want them to automatically assume it’s simply part of getting older,” says Alice Sui, OD, at Center for Advanced Eye Care. “Vision is one piece of the balance system, and changes in visual clarity, contrast or depth perception can make it more difficult to move confidently through the environment. A comprehensive eye exam is an important part of evaluating those changes.”
Signs to watch for include difficulty seeing curbs, discomfort in dim lighting, trouble navigating stairs or difficulty driving at night. In the fall, earlier sunsets, fallen leaves and wet walkways can create additional challenges.
Balance problems can have many causes and should be discussed with your healthcare provider. If you notice changes in your vision or confidence while walking, a comprehensive eye exam can help identify vision concerns.
Regular eye exams can detect changes in vision and eye health, even before you notice symptoms. Schedule your comprehensive eye exam today to help keep your vision clear and your steps confident this fall. Call 1-833-921-6200 or visit www.centerforeyes.com to request an appointment.
